-
Why You Might Not Need Surgery for Appendicitis
š§ The Truth About Appendicitis: Surgery Isnāt Always the Answer How One Chapter in a Doctorās Book Could Save You (or Your Love One) from the Operating Tableā¦
4 min read
-
Reduce stress, anxiety and rewire your brain in just 12 minutes a day with this simple tool
This simple, 12-minute daily practice could literally rewire your brain, boost your health, and even defy aging in just 8 weeks! Hey Optimal Health Hackers!Ā Today, Iām thrilledā¦
4 min read
-
Kirtan Kriya Meditation Instructions
Simple tool with many amazing benefits Kirtan Kriya Meditation is one of the most powerful mindfulness tools I have ever tried. It is an amazing way to stayā¦
4 min read
-
The Vitamin youāre not supposed to know aboutĀ
šĀ Is one vitamin being ignored by modern medicine?Ā ššĀ Niacin: The Real StoryĀ doesnāt whisperāit shouts. If youāve never looked into high-dose niacin (vitamin B3), youāre about to rethink whatās possibleā¦
4 min read
-
The Medical Book They Donāt Want You to Read
š think medicine is āsettled scienceā? not so fast. ššĀ Blind SpotsĀ by Johns Hopkins surgeonĀ Dr. Marty MakaryĀ is a page-turner about how bad incentives, groupthink, and overconfidence turn shaky ideasā¦
4 min read
-
š¾ The Surprising Benefits of Going Gluten-Free (Even If Youāre Not Celiac)
For years, āgluten-freeā was seen as a trendy buzzword. But hereās the truth: for many people,Ā cutting out gluten can be life-changingĀ ā not just for those with celiac disease,ā¦
4 min read
