Tag: humming meditation

This simple, 12-minute daily practice could literally rewire your brain, boost your health, and even defy aging in just 8 weeks! Hey Optimal Health Hackers!  Today, I’m thrilled to share one of my most impactful discoveries: Kirtan Kriya (KK) meditation. This isn’t just about relaxation. This is about real, measurable physiological change. Scientific studies, including… Read more

Simple tool with many amazing benefits Kirtan Kriya Meditation is one of the most powerful mindfulness tools I have ever tried. It is an amazing way to stay grounded, reduce stress, anxiety, and to improve how your brain works – see my other post on the benefits of this meditation. In this post I would… Read more