Category: Nutrition & Supplements
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𧠠Why They Matter: Benefits of Digestive Enzymes
Hereâs what the research and real-world experience show: 1. đżÂ Reduce Bloating, Gas & Indigestion Enzymes break food down more efficiently, reducing fermentation and gas buildup in the gut. Especially helpful if you often feel âheavyâ after meals or notice visible bloating. đ§ŞÂ A 2018 study showed that proteolytic enzymes significantly reduced bloating and abdominal discomfort in people with Read more
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⨠Niacin: The Simple Vitamin That Could Change Your Brain, Mood, and Heart
What If One Nutrient Could Lift Your Mood and Lower Your Cholesterol? Posted by: Linda | Categories: Depression, Mental Health, Anxiety, Cardiovascular Health Most of us think of vitamins as nice-to-havesâsupportive sidekicks to a healthy lifestyle. But what if one vitamin was more like a power toolâcapable of transforming your mental health, restoring your mood, and even lowering Read more
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The Medical Book They Donât Want You to Read
đ think medicine is âsettled scienceâ? not so fast. đđ Blind Spots by Johns Hopkins surgeon Dr. Marty Makary is a page-turner about how bad incentives, groupthink, and overconfidence turn shaky ideas into âstandard of care.â If youâve ever felt like some advice just doesnât add up, this book hands you the decoder ring. 10 SHOCKING Medical Facts from Blind Read more
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đž The Surprising Benefits of Going Gluten-Free (Even If Youâre Not Celiac)
For years, âgluten-freeâ was seen as a trendy buzzword. But hereâs the truth: for many people, cutting out gluten can be life-changing â not just for those with celiac disease, but for anyone struggling with chronic gut issues, inflammation, or even energy crashes after meals. As someone who has spent years uncovering little-known health secrets to optimize wellness and Read more