Category: Cognitive Health & Alzheimer’s
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🌿 Unlocking IP6 + Myo‑Inositol: Nature’s Hidden Duo for Metabolism, Mood & More
You might already have heard of myo‑inositol, a sugar‑type molecule often used for PCOS or insulin resistance. But when you pair it with IP6 (inositol hexaphosphate, sometimes called phytic acid), magic starts to happen. This combination is showing up in research more and more, promising benefits not only for blood sugar and metabolism but also for cholesterol, inflammation,… Read more
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✨ Niacin: The Simple Vitamin That Could Change Your Brain, Mood, and Heart
What If One Nutrient Could Lift Your Mood and Lower Your Cholesterol? Posted by: Linda | Categories: Depression, Mental Health, Anxiety, Cardiovascular Health Most of us think of vitamins as nice-to-haves—supportive sidekicks to a healthy lifestyle. But what if one vitamin was more like a power tool—capable of transforming your mental health, restoring your mood, and even lowering… Read more
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Why You Might Not Need Surgery for Appendicitis
🧠 The Truth About Appendicitis: Surgery Isn’t Always the Answer How One Chapter in a Doctor’s Book Could Save You (or Your Love One) from the Operating Table Most of us grow up believing the same thing about appendicitis: if you get it, you need surgery—immediately. It’s one of those “no-brainer” emergencies we’re taught never… Read more
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Reduce stress, anxiety and rewire your brain in just 12 minutes a day with this simple tool
This simple, 12-minute daily practice could literally rewire your brain, boost your health, and even defy aging in just 8 weeks! Hey Optimal Health Hackers! Today, I’m thrilled to share one of my most impactful discoveries: Kirtan Kriya (KK) meditation. This isn’t just about relaxation. This is about real, measurable physiological change. Scientific studies, including… Read more
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Kirtan Kriya Meditation Instructions
Simple tool with many amazing benefits Kirtan Kriya Meditation is one of the most powerful mindfulness tools I have ever tried. It is an amazing way to stay grounded, reduce stress, anxiety, and to improve how your brain works – see my other post on the benefits of this meditation. In this post I would… Read more
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The Vitamin you’re not supposed to know about
🌟 Is one vitamin being ignored by modern medicine? 🌟💊 Niacin: The Real Story doesn’t whisper—it shouts. If you’ve never looked into high-dose niacin (vitamin B3), you’re about to rethink what’s possible for your health. Why Niacin? According to Niacin: The Real Story (2nd ed.) by Abram Hoffer, Andrew W. Saul, and Harold D. Foster, niacin is a small molecule with… Read more