Category: Cholesterol & Cardiovascular Disease
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𧠠Why They Matter: Benefits of Digestive Enzymes
Hereâs what the research and real-world experience show: 1. đżÂ Reduce Bloating, Gas & Indigestion Enzymes break food down more efficiently, reducing fermentation and gas buildup in the gut. Especially helpful if you often feel âheavyâ after meals or notice visible bloating. đ§ŞÂ A 2018 study showed that proteolytic enzymes significantly reduced bloating and abdominal discomfort in people with⌠Read more
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đż Unlocking IP6 + MyoâInositol: Natureâs Hidden Duo for Metabolism, Mood & More
You might already have heard of myoâinositol, a sugarâtype molecule often used for PCOS or insulin resistance. But when you pair it with IP6 (inositol hexaphosphate, sometimes called phytic acid), magic starts to happen. This combination is showing up in research more and more, promising benefits not only for blood sugar and metabolism but also for cholesterol, inflammation,⌠Read more
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⨠Niacin: The Simple Vitamin That Could Change Your Brain, Mood, and Heart
What If One Nutrient Could Lift Your Mood and Lower Your Cholesterol? Posted by: Linda | Categories: Depression, Mental Health, Anxiety, Cardiovascular Health Most of us think of vitamins as nice-to-havesâsupportive sidekicks to a healthy lifestyle. But what if one vitamin was more like a power toolâcapable of transforming your mental health, restoring your mood, and even lowering⌠Read more
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The Vitamin youâre not supposed to know aboutÂ
đ Is one vitamin being ignored by modern medicine? đđ Niacin: The Real Story doesnât whisperâit shouts. If youâve never looked into high-dose niacin (vitamin B3), youâre about to rethink whatâs possible for your health. Why Niacin? According to Niacin: The Real Story (2nd ed.) by Abram Hoffer, Andrew W. Saul, and Harold D. Foster, niacin is a small molecule with⌠Read more
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The Medical Book They Donât Want You to Read
đ think medicine is âsettled scienceâ? not so fast. đđ Blind Spots by Johns Hopkins surgeon Dr. Marty Makary is a page-turner about how bad incentives, groupthink, and overconfidence turn shaky ideas into âstandard of care.â If youâve ever felt like some advice just doesnât add up, this book hands you the decoder ring. 10 SHOCKING Medical Facts from Blind⌠Read more